Today turned out to be a good day that I wasn’t expecting.  I wasn’t working today which is always a bonus, so housework and washing done this morning then headed to the gym with my Dad for my first session in years.  Having had spinal surgery many years ago it’s always hit an miss as to whether I will be in pain or not but two 20 minute sessions on the treadmill with a couple of minutes in between to rehydrate.  My pace was 5.5km/hr and my incline at 3.  This is bound to change over the coming days and weeks so it will be interesting to see where I end up.

For health reason I need to slim down so will be concentrating on cardio to begin with but will eventually introduce some weights.  My upper back is a bit sore tonight but nothing that some rest and a lie on the floor won’t fix.

Dinner tonight was baked salmon with italian herbs and roast kumara and salad.  Super yum!

Bloods today seemed low for me but I feel ok so must be alright .. morning 13.5m, lunch 10,2, dinner 12.2

Let’s see what tomorrow brings :)